Essential Oils 101 – Do they work, and how do you use them?
Massage for Moms – Sciatica Relieve During Pregnancy to Postpartum
Research Article – Efficacy of transdermal delivery of liposomal micronutrients through body oil massage on neurodevelopmental and micronutrient deficiency status in infants: results of a randomized placebo-controlled clinical trial
7 Helpful Ways to Manage Overwhelming Stress
Research Article – Effect of massage therapy with lavender oil on severity of restless legs syndrome and quality of life in hemodialysis patients
Research Article – The Immediate Effects of Lavender Aromatherapy Massage versus Massage in Work Stress, Burnout and HRV Parameters: A Randomized Controlled Trial
Technique Refresher – Treating Shin Splints
Mid Exercise Stretching – It is helpful, but maybe not for the reason you think…
Podcast Highlight – What Influenced You?
Big Toe Kink in the Kinetic Chain